Rich Flaxman 3x6:00/3:00r row
4,638m
Meters
18:00.0
Time
1:56.4
Pace
318
Calories
153
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 130 |
June 17, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,638m | 1:56.4 | 222 | 1063 | 23 | 153 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 147 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 156 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 157 |
| r1,165m |
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Workout Graph
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