Rich Flaxman 21097m row
21,097m
Meters
1:24:18.6
Time
1:59.8
Pace
1399
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 2161 |
| Drag Factor | 125 |
June 20, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:18.6 | 21,097m | 1:59.8 | 203 | 999 | 25 | 164 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 149 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 155 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 26 | 161 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 25 | 159 |
| 8:01.0 | 12,000m | 2:00.2 | 201 | 992 | 26 | 165 |
| 7:57.9 | 14,000m | 1:59.4 | 205 | 1006 | 26 | 169 |
| 7:58.3 | 16,000m | 1:59.5 | 205 | 1004 | 26 | 167 |
| 8:03.2 | 18,000m | 2:00.8 | 199 | 983 | 26 | 174 |
| 8:04.7 | 20,000m | 2:01.1 | 197 | 977 | 27 | 176 |
| 4:22.3 | 21,097m | 1:59.5 | 205 | 1004 | 27 | 178 |
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Workout Graph
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