Rich Flaxman 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 130 |
June 24, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 140 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 145 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 149 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 155 |
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Workout Graph
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