Rich Flaxman 30000m row
30,000m
Meters
2:05:59.2
Time
2:05.9
Pace
1892
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 3099 |
| Drag Factor | 123 |
July 04, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:59.2 | 30,000m | 2:05.9 | 175 | 902 | 24 | 151 |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 23 | 146 |
| 20:59.9 | 10,000m | 2:05.9 | 175 | 902 | 24 | 152 |
| 21:00.2 | 15,000m | 2:06.0 | 175 | 901 | 24 | 153 |
| 20:59.7 | 20,000m | 2:05.9 | 175 | 902 | 25 | 151 |
| 20:59.9 | 25,000m | 2:05.9 | 175 | 902 | 26 | 155 |
| 20:59.7 | 30,000m | 2:05.9 | 175 | 902 | 25 | 150 |
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Workout Graph
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