Rich Flaxman 30:04 row
7,548m
Meters
30:04.2
Time
1:59.5
Pace
501
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 05, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,548m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 142 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 152 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 155 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 157 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 19 | 161 |