Rich Flaxman 12x500m/2:00r row
6,000m
Meters
21:16.0
Time
1:46.3
Pace
457
Calories
156
Heart Rate
| Rest Distance | 4,005m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 45:16.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
July 07, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 6,000m | 1:46.3 | 291 | 1301 | 28 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 139 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 145 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 150 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 152 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 161 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 164 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 164 |
| r4,005m |
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Workout Graph
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