Rich Flaxman 10000m row
10,000m
Meters
39:13.7
Time
1:57.6
Pace
678
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
July 09, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.7 | 10,000m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 149 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 158 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 26 | 159 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 26 | 163 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 168 |
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Workout Graph
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