Rich Flaxman 21097m row
21,097m
Meters
1:23:45.5
Time
1:59.1
Pace
1408
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 2190 |
| Drag Factor | 126 |
July 11, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.5 | 21,097m | 1:59.1 | 207 | 1012 | 26 | 159 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 144 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 26 | 157 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 26 | 158 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 26 | 159 |
| 7:59.1 | 12,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
| 7:58.9 | 14,000m | 1:59.7 | 204 | 1001 | 26 | 161 |
| 7:57.7 | 16,000m | 1:59.4 | 205 | 1007 | 26 | 160 |
| 7:56.6 | 18,000m | 1:59.1 | 207 | 1012 | 27 | 165 |
| 7:57.6 | 20,000m | 1:59.4 | 206 | 1007 | 27 | 167 |
| 4:12.5 | 21,097m | 1:55.0 | 230 | 1090 | 27 | 172 |
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