Rich Flaxman 8x1000m/1:00r row
8,000m
Meters
30:33.4
Time
1:54.5
Pace
558
Calories
142
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 38:33.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 127 |
July 15, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 8,000m | 1:54.5 | 233 | 1100 | 25 | 142 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 88 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 140 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 144 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 147 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 151 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 153 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 156 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 158 |
| r1,008m |
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Workout Graph
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