Rich Flaxman 1:00:07 row
15,133m
Meters
1:00:07.0
Time
1:59.1
Pace
1008
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 124 |
July 18, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 15,133m | 1:59.1 | 207 | 1011 | 25 | 160 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 142 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 154 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 156 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 157 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 160 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 161 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 163 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 165 |
| 50:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 164 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 169 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 174 |
| 1:00:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 174 |
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Workout Graph
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