Rich Flaxman 30:00 row
7,938m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 124 |
July 22, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938m | 1:53.3 | 240 | 1126 | 26 | 162 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 152 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 159 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 164 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 168 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 27 | 169 |
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Workout Graph
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