Rich Flaxman 5000m row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
367
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 05, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 27 | 161 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | 148 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 156 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 27 | 162 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 27 | 168 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 174 |
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Workout Graph
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