Rich Flaxman 8000m row
8,000
Meters
31:18.4
Time
1:57.4
Pace
543
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 118 |
August 19, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.4 | 8,000 | 1:57.4 | 216 | 1044 | 543 | 25 | 159 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 136 | 25 | 146 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 25 | 156 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 26 | 164 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1052 | 136 | 26 | 171 |
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Workout Graph
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