Rich Flaxman 5000m row
5,000m
Meters
19:01.9
Time
1:54.1
Pace
349
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 120 |
August 27, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000m | 1:54.1 | 235 | 1108 | 25 | 158 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 145 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 23 | 154 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 | 158 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 28 | 166 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 | 170 |
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Workout Graph
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