Rich Flaxman 6x1000m/2:00r row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
414
Calories
157
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 35:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 118 |
September 02, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 24 | 157 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 144 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 152 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 158 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 160 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 162 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 167 |
| r1,749m |
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Workout Graph
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