Rich Flaxman 5x6:00/1:00r row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
166
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 120 |
September 04, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 25 | 166 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 157 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 163 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 168 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 172 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 174 |
| r673m |
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