Rich Flaxman 5x1000m/1:00r row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
355
Calories
155
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 23:50.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 117 |
September 07, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 25 | 155 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 144 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 152 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 158 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 161 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 164 |
| r654m |
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Workout Graph
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