Rich Flaxman 5x1000m/1:00r row
5,000m
Meters
18:46.3
Time
1:52.6
Pace
355
Calories
161
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 23:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 15, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 26 | 161 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 149 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 157 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 167 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 170 |
| r670m |
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Workout Graph
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