Rich Flaxman 3x6:00/3:00r row
4,742m
Meters
18:00.0
Time
1:53.8
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 121 |
September 17, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,742m | 1:53.8 | 237 | 1115 | 23 | 159 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 152 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | 159 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 168 |
| r1,011m |
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Workout Graph
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