Rich Flaxman 10000m row
10,000m
Meters
39:30.8
Time
1:58.5
Pace
672
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 115 |
September 30, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 163 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 151 |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 | 161 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 24 | 166 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 26 | 167 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 24 | 170 |
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Workout Graph
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