Rich Flaxman 30:04 row
7,666m
Meters
30:04.3
Time
1:57.6
Pace
517
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 03, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,666m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 147 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 156 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 159 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 163 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.