Rich Flaxman 3x4000m/5:00r row
12,000m
Meters
47:44.0
Time
1:59.3
Pace
800
Calories
167
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,006m |
| Overall Time | 1:02:44.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 127 |
October 12, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 12,000m | 1:59.3 | 206 | 1008 | 26 | 167 |
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 | 164 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 165 |
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 174 |
| r2,006m |
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Workout Graph
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