Rich Flaxman 2x4000m/4:00r row
8,000m
Meters
31:09.8
Time
1:56.8
Pace
547
Calories
170
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 39:09.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 120 |
October 17, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 8,000m | 1:56.8 | 219 | 1054 | 26 | 170 |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 26 | 165 |
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 176 |
| r1,007m |
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Workout Graph
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