Rich Flaxman 21097m row
21,097m
Meters
1:26:02.3
Time
2:02.3
Pace
1368
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 2242 |
| Drag Factor | 117 |
October 19, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:02.3 | 21,097m | 2:02.3 | 191 | 957 | 26 | 163 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 26 | 159 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 26 | 167 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 26 | 156 |
| 8:19.7 | 12,000m | 2:04.9 | 180 | 917 | 26 | 165 |
| 8:19.4 | 14,000m | 2:04.8 | 180 | 918 | 26 | 164 |
| 8:17.9 | 16,000m | 2:04.4 | 181 | 924 | 26 | 167 |
| 8:16.3 | 18,000m | 2:04.0 | 183 | 930 | 27 | 170 |
| 8:14.1 | 20,000m | 2:03.5 | 186 | 939 | 26 | 172 |
| 4:27.6 | 21,097m | 2:01.9 | 193 | 963 | 27 | 175 |
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Workout Graph
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