Rich Flaxman 12x250m/r row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
205
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 25, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 26 | 150 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 139 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 152 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 154 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 157 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 24 | 138 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 153 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 160 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 23 | 145 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 156 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 163 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | 148 |
| r0m |
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Workout Graph
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