Rich Flaxman 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
October 30, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 20 | 158 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 144 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 154 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 159 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 165 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 170 |
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Workout Graph
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