Rich Flaxman 16x250m/r row
4,000m
Meters
16:08.9
Time
2:01.1
Pace
270
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 03, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000m | 2:01.1 | 197 | 978 | 25 | 143 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 111 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 132 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 145 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | 134 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 146 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 151 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 24 | 135 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 156 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 23 | 135 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 150 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 158 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 24 | 140 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 162 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 24 | 141 |
| r0m |
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Workout Graph
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