Rich Flaxman v500m/2:00r...10 row

3,000m

Meters

10:09.8

Time

1:41.6

Pace

240

Calories

155

Heart Rate

Rest Distance2,701m
Rest Time15:00.0
Overall Distance5,701m
Overall Time25:09.8
Average Watts333
Calories Per Hour1447
Stroke Rate29
Stroke Count626
Drag Factor121

November 05, 2020 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.8 3,000m 1:41.6 333 1447 29 155
1:42.1 500m 1:42.1 329 1431 28 147
r: 2:00 407m
1:21.3 400m 1:41.6 333 1447 29 155
r: 2:00 376m
1:01.0 300m 1:41.6 333 1446 29 154
r: 1:00 192m
0:40.7 200m 1:41.7 332 1443 29 151
r: 1:00 200m
0:20.3 100m 1:41.5 335 1451 30 145
r: 2:00 378m
1:41.8 500m 1:41.8 332 1441 29 166
r: 2:00 356m
1:21.3 400m 1:41.6 333 1447 30 165
r: 2:00 336m
1:01.0 300m 1:41.6 333 1446 30 161
r: 1:00 175m
0:40.5 200m 1:41.2 337 1460 30 158
r: 1:00 175m
0:20.0 100m 1:40.0 350 1504 30 150
r: 1:00 106m
r2,701m

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Workout Graph

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