Rich Flaxman v500m/2:00r...10 row
3,000m
Meters
10:09.8
Time
1:41.6
Pace
240
Calories
155
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 25:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 05, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 29 | 155 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 147 | |
| r: 2:00 | 407m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | 155 | |
| r: 2:00 | 376m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | 154 | |
| r: 1:00 | 192m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 151 | |
| r: 1:00 | 200m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 145 | |
| r: 2:00 | 378m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 166 | |
| r: 2:00 | 356m | ||||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | 165 | |
| r: 2:00 | 336m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 161 | |
| r: 1:00 | 175m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 158 | |
| r: 1:00 | 175m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 1:00 | 106m | ||||||
| r2,701m |
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Workout Graph
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