Rich Flaxman 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
November 07, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 20 | 162 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 150 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | 157 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 167 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 174 |
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Workout Graph
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