Rich Flaxman 3x2000m/3:30r row
6,000m
Meters
22:32.0
Time
1:52.6
Pace
428
Calories
159
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,505m |
| Overall Time | 33:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
November 08, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 6,000m | 1:52.6 | 245 | 1142 | 24 | 159 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 24 | 152 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 161 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 24 | 166 |
| r1,505m |
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Workout Graph
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