Rich Flaxman 15x100m/0:20r row
1,500m
Meters
4:54.4
Time
1:38.1
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 9:54.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 129 |
November 10, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,500m | 1:38.1 | 370 | 1574 | 30 | 144 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 100 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | 129 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 144 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 143 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 148 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 150 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 154 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 156 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 157 |
| r1,018m |
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Workout Graph
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