Rich Flaxman 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
November 13, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 20 | 159 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 145 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 154 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 162 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 166 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.