Rich Flaxman 16x250m/r row
4,000
Meters
16:22.1
Time
2:02.7
Pace
268
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 114 |
November 15, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 982 | 26 | 146 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 23 | 111 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | 137 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 146 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 25 | 134 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 147 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 152 |
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | 139 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 150 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 157 |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 23 | 141 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | 154 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 161 |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 24 | 145 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 155 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 163 |
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 25 | 150 |
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Workout Graph
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