Rich Flaxman 3x1000m/2:30r row
3,000m
Meters
10:39.7
Time
1:46.6
Pace
229
Calories
156
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,003m |
| Overall Time | 18:09.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 17, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000m | 1:46.6 | 289 | 1293 | 26 | 156 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 24 | 150 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 163 |
| r1,003m |
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Workout Graph
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