Rich Flaxman 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 114 |
November 19, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 559 | 26 | 161 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 27 | 146 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 27 | 157 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 27 | 163 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 26 | 167 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 26 | 172 |
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Workout Graph
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