Rich Flaxman v100m/1:00r...10 row
3,000m
Meters
10:01.3
Time
1:40.2
Pace
245
Calories
146
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 115 |
November 23, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.3 | 3,000m | 1:40.2 | 348 | 1496 | 29 | 146 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 95 | |
| r: 1:00 | 205m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | 133 | |
| r: 1:00 | 187m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 146 | |
| r: 2:00 | 364m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 30 | 153 | |
| r: 2:00 | 303m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 159 | |
| r: 2:00 | 292m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 161 | |
| r: 2:00 | 316m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 29 | 160 | |
| r: 2:00 | 310m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 154 | |
| r: 1:00 | 163m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 144 | |
| r2,302m |
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Workout Graph
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