Rich Flaxman 30:00 row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 114 |
November 25, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 27 | 163 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 | 147 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | 165 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 171 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 | 175 |
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Workout Graph
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