Rich Flaxman 2x2000m/4:00r row
4,000m
Meters
14:46.9
Time
1:50.8
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 122 |
November 28, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 24 | 159 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 24 | 154 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 24 | 164 |
| r1,005m |
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Workout Graph
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