Rich Flaxman 3x1000m/2:00r row
3,000m
Meters
10:43.9
Time
1:47.3
Pace
227
Calories
160
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 16:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 123 |
November 30, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 28 | 160 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 157 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 159 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 164 |
| r1,002m |
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Workout Graph
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