Rich Flaxman 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 115 |
December 02, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 21 | 159 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 148 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 155 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 162 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 166 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 167 |
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Workout Graph
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