Rich Flaxman 21097m row
21,097m
Meters
1:25:13.9
Time
2:01.1
Pace
1381
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 2203 |
| Drag Factor | 113 |
December 08, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.9 | 21,097m | 2:01.1 | 197 | 976 | 25 | 158 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 138 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 26 | 147 |
| 8:02.1 | 6,000m | 2:00.5 | 200 | 988 | 26 | 148 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 25 | 154 |
| 8:03.0 | 10,000m | 2:00.7 | 199 | 984 | 25 | 158 |
| 8:03.5 | 12,000m | 2:00.8 | 198 | 982 | 25 | 162 |
| 8:03.5 | 14,000m | 2:00.8 | 198 | 982 | 26 | 164 |
| 8:07.3 | 16,000m | 2:01.8 | 194 | 966 | 27 | 165 |
| 8:11.7 | 18,000m | 2:02.9 | 188 | 948 | 27 | 167 |
| 8:11.2 | 20,000m | 2:02.8 | 189 | 950 | 27 | 169 |
| 4:22.6 | 21,097m | 1:59.6 | 204 | 1002 | 27 | 174 |
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Workout Graph
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