Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
47:00.7
Time
1:57.5
Pace
814
Calories
159
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 59:00.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 114 |
December 11, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.7 | 12,000m | 1:57.5 | 216 | 1041 | 27 | 159 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 154 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 162 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 162 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 163 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 161 |
| r1,507m |
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Workout Graph
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