Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:40.3
Time
1:59.0
Pace
678
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 49:40.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 113 |
December 12, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| r1,117m |
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