Rich Flaxman 21097m row
21,097m
Meters
1:28:59.9
Time
2:06.5
Pace
1323
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 2362 |
| Drag Factor | 112 |
December 15, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.9 | 21,097m | 2:06.5 | 173 | 894 | 26 | 147 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | 138 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 27 | 146 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 27 | 146 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 27 | 151 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 26 | 146 |
| 8:38.9 | 12,000m | 2:09.7 | 160 | 851 | 27 | 148 |
| 8:38.1 | 14,000m | 2:09.5 | 161 | 854 | 27 | 146 |
| 8:37.6 | 16,000m | 2:09.4 | 162 | 855 | 26 | 147 |
| 8:36.5 | 18,000m | 2:09.1 | 163 | 859 | 26 | 145 |
| 8:34.4 | 20,000m | 2:08.6 | 165 | 866 | 26 | 148 |
| 4:28.5 | 21,097m | 2:02.3 | 191 | 957 | 27 | 157 |
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Workout Graph
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