Rich Flaxman 4x3000m/4:00r row
12,000m
Meters
47:48.5
Time
1:59.5
Pace
800
Calories
156
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 1:03:48.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 119 |
December 16, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.5 | 12,000m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 27 | 149 |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 157 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 160 |
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 158 |
| r1,505m |
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Workout Graph
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