Rich Flaxman 42195m row
42,195
Meters
3:00:33.5
Time
2:08.3
Pace
2620
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 4750 |
| Drag Factor | 116 |
December 18, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:33.5 | 42,195 | 2:08.3 | 165 | 869 | 26 | 148 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 26 | 138 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 910 | 26 | 142 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 27 | 144 |
| 8:22.9 | 8,000 | 2:05.7 | 176 | 906 | 27 | 146 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 27 | 147 |
| 8:24.0 | 12,000 | 2:06.0 | 175 | 902 | 27 | 149 |
| 8:21.9 | 14,000 | 2:05.4 | 177 | 909 | 27 | 148 |
| 8:25.3 | 16,000 | 2:06.3 | 174 | 897 | 26 | 147 |
| 8:22.4 | 18,000 | 2:05.6 | 177 | 907 | 27 | 148 |
| 8:20.8 | 20,000 | 2:05.2 | 178 | 913 | 27 | 146 |
| 8:59.0 | 22,000 | 2:14.7 | 143 | 792 | 26 | 151 |
| 8:20.3 | 24,000 | 2:05.0 | 179 | 915 | 27 | 151 |
| 8:20.8 | 26,000 | 2:05.2 | 178 | 913 | 27 | 152 |
| 8:20.8 | 28,000 | 2:05.2 | 178 | 913 | 27 | 154 |
| 8:41.2 | 30,000 | 2:10.3 | 158 | 844 | 26 | 149 |
| 8:45.1 | 32,000 | 2:11.2 | 155 | 832 | 26 | 151 |
| 8:45.3 | 34,000 | 2:11.3 | 155 | 831 | 26 | 150 |
| 8:58.2 | 36,000 | 2:14.5 | 144 | 794 | 26 | 146 |
| 9:15.3 | 38,000 | 2:18.8 | 131 | 750 | 25 | 144 |
| 9:01.5 | 40,000 | 2:15.3 | 141 | 785 | 25 | 148 |
| 8:33.4 | 42,000 | 2:08.3 | 166 | 869 | 25 | 156 |
| 0:47.1 | 42,195 | 2:00.7 | 199 | 983 | 27 | 157 |
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Workout Graph
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