Rich Flaxman 5x2000m/1:00r row
10,000m
Meters
41:14.7
Time
2:03.7
Pace
641
Calories
147
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 46:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
December 20, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.7 | 10,000m | 2:03.7 | 185 | 935 | 27 | 147 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 27 | 144 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 27 | 149 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 27 | 148 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 27 | 150 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 28 | 146 |
| r600m |
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Workout Graph
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