Rich Flaxman 5x2000m/1:00r row
10,000m
Meters
39:20.1
Time
1:58.0
Pace
675
Calories
156
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 44:20.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
December 22, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000m | 1:58.0 | 213 | 1033 | 27 | 156 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 147 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 154 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 27 | 159 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 27 | 160 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 161 |
| r675m |
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Workout Graph
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