Rich Flaxman 6000m row
6,000m
Meters
23:18.3
Time
1:56.5
Pace
410
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 113 |
December 23, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 6,000m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 4:32.1 | 1,200m | 1:53.3 | 240 | 1126 | 28 | 131 |
| 4:38.5 | 2,400m | 1:56.0 | 224 | 1070 | 28 | 149 |
| 4:43.2 | 3,600m | 1:58.0 | 213 | 1033 | 28 | 146 |
| 4:42.7 | 4,800m | 1:57.7 | 214 | 1037 | 28 | 156 |
| 4:41.9 | 6,000m | 1:57.4 | 216 | 1043 | 28 | 157 |
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Workout Graph
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