Rich Flaxman 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 27, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 146 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 133 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 147 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 153 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 151 |
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Workout Graph
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